Rubbish in, rubbish out!
Have you ever been to an all-you-can-eat buffet? I have, and I love the fact you can have a little bit of everything! However, I don't love the fact, that I come away feeling over-stuffed! It all looks so good and most of us really put it to the test to see if we really can take 'all we can eat'! Eating all that food isn't good, but it's so tempting. Now generally speaking, I prefer to eat healthy food, but every now and again I just fancy a McDonald’s burger, but there’s no value in that for my body either. We all know this stuff, our bodies need a balanced diet. We need real food and a mixture carbs, protein, fruit and veg, dairy, even fats to function properly. If we eat junk and processed food all the time, it can lead to or worsen poor health, from mild issues like acne (who hasn’t had a spot or too after eating too much sugar?), to diabetes or cancer even depending on what we actually put into our bodies. We can get weaker, ...